The best free help we know of

More free help

These are the free resources suggested to us. Please suggest more that have personally helped you.

Outside services are independent. Inclusion here is not an endorsement or a promise that a service is right for you. Availability, cost, terms, and privacy practices can change, so verify them directly before relying on a service.

Immediate support

988 Suicide & Crisis Lifeline

Call or text 988, any hour of the day or night. If you are in crisis right now, please reach out before anything else.

211 (United Way Helpline)

Dial 2-1-1, or text your ZIP code to 898-211, for a 24/7 connection to local legal aid and family services in your area.

When the lawyer or the court is the problem

If the attorney's conduct is the problem. State bars are professional associations that regulate their own members, and most complaints go nowhere. California's bar opened over 18,000 misconduct cases in 2024 and filed formal charges in fewer than 100, under 1 percent. A single complaint rarely moves anyone; a documented pattern, several people describing the same conduct with dates and paperwork, is harder to dismiss. If you find other parents this attorney has treated the same way, compare notes and consider filing together. Search “[your state] bar attorney discipline complaint” to find your state's process. If the conduct crosses into something criminal, such as a forged document or witness tampering, ask a lawyer whether a coordinated report to your district attorney fits.

If a judge's conduct is the problem. Disagreeing with a ruling is not misconduct; use an appeal for that. Actual bias, ex parte contact, or abuse of authority can be reported to your state's judicial conduct commission. Search “[your state] commission on judicial conduct.”

Fathers, shared parenting, and false accusations

Abuse and coercive control

Free legal help

Faith-based care

Do not assume that joint counseling, mediation, confrontation, a family meeting, or a meeting with clergy is safe merely because it sounds peaceful. Before a voluntary joint process, seek separate screening by a professional with specific domestic-violence and coercive-control training.

Practical tools

OurFamilyWizard / TalkingParents

A co-parenting application can create a useful record in some cases, but it does not make communication safe by itself and can also become another channel for monitoring or harassment. Follow existing orders unless a court changes them.

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